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You'll learn: *How FMS and CFS are diagnosed and the underlying conditions that contribute to them. *Why conventional medicine alone isn't successful in treating FMS and CFS. *Which new 'wonder drugs' are helpful and which are life-threatening. *Why you can't sleep and how to safely and consistently solve this problem naturally. *Why you're in chronic pain and how to reduce or even eliminate it completely. *Why antidepressants usually don't help with "fibro-fog" and depression. *How to beat poor memory and mood disorders with amino-acid therapy. *Why you probably have low thyroid (fatigue, weight gain, hair loss, cold hands and feet, etc.) yet your blood tests are normal. *How to eliminate irritable bowel symptoms within two weeks and without drugs. Part One: You're Not Alone 1. I Understand: 17 2. A Growing Community of Wellness: 27 Part Two: Fixing What Went Wrong 3. The Pain-Fatigue Spectrum: 53 4. Fibromyalgia Syndrome: 55 5. Chronic Fatigue Syndrome: 67 Part Three: Your Path to Health 6. Why Conventional Medicine Alone Can't Beat Your Illness: 83 7. Treating with Orthomolecular Medicine: 123 8. Your Stress-Coping Savings Account: 131 9. Stress as a Catalyst for Illness: 141 10. The Importance of a Good Night's Sleep: 155 11. Adrenal Fatigue: 177 12. The Digestive System: Our Fragile Ally: 189 13. Your Jump Start Program: 209 14. Hypothyroid and Chronic Illness: 215 15. Chronic Pain Can Be Stopped!: 231 16. Depression and Other Mood Disorders: 247 17. Boosting Your Immune System: 279 18. Food Allergies: 295 19. Liver Toxicity: 307 20. Parasites: 323 21. The Body's Urinary System: 331 22. Yeast Overgrowth Syndrome: 343 23. Weight Loss Through a Healthy Diet: 353 24. The Benefits of Exercise: 367 25. Feeding the Spirit: 369 Part Four: Resources 26. The A-B-Cs of Vitamins: 381 27. Rock Solid Minerals: 393 28. Amino Acids: Life's Building Blocks: 401 29. The Real Skinny on Fats and Fatty Acids: 409 30. Chiropractic and Other Physical Medicine: 421 31. Replenishing Low Sex-Hormone Levels: 429 Part Five: Putting It All Together 32. Twenty Steps to Wellness: 441 Appendix A: Symptoms and Profiles: 447 Appendix B: Tests and Their Results: 454 Appendix C: Resources and Contact Information: 461 Index: 463 Dr. Murphree has written five books for patients and doctors, including Treating and Beating Anxiety and Depression with Orthomolecular Medicine, Heart Disease: What Your Doctor Won't Tell You, and continuing-education manuals for doctors who treat fibromyalgia and chronic fatigue syndrome. |
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